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The last 10 pounds
I have an ongoing problem reaching my goal. I have 10 pounds to go. So close! Things have slowed tremendously. Any suggestions? I think adding exercise is definitely going to help. Any other suggestions appreciated. Thank you!
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Can you take a look at my nutrition for today and tell me if its good, average or bad?
My feeling is average. How do my goals look? Im not going for aggressive loss. I only need to lose 10 pounds and I'm not in any rush. I'm starving and only have 100 calories left. Thanks, PMS! It's hard to gauge a "good day" when things are all so new. That being said, I made a delicious dressing today out of sour cream,…
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What happens when you eat more protein than fat?
This happened twice this week. I'm still getting the hang of this. Am I going to gain weight from this?
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I ate pork rinds and now I want to barf.
They were fine going down, but 5 hours later and i still feel like I ate a rock.
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But I feel so full.../how long until ketosis?
Hi! It's my first week following a HFLC way of living. Previously I followed Dukan and lost arose me 40 pounds. I have been maintaining for almost a year but started to slip up since February. I'm just getting bored of Dukan so I'm trying this. Today I made an omelette with cheese and heavy cream and butter and I felt like…
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Can anyone suggest a book for a Keto newbie?
I learn better by book. I want to start Keto but I'm having a hard time grasping the macro/counting thing. I have been successful with Dukan mostly because I don't have to pay close attention or track. Any suggestions are welcome. Thank you!
