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I measured today. Wow. Eye opener!
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I'm the worst at measuring. Very good tip!
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Just ate this whole bag!
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I recently fell in love with this too! I i just use butter, and I put it in the magic bullet. It was life changing!
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I seriously felt like this whole this was a trap when I started. I was panicked over all th fat consumption. Yesterday I ate bacon chips dipped in guacamole, a ton of wings, nachos made with bell peppers, and chili. I was sure I was going to wake up heavier and with an extra chin. Down 1.5 today. It's just so crazy!!
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Guacamole with bacon chips, wings, blue cheese dressing, pepper nachos.
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I would like to join! I'm 5'2, started here in 2013 in the 180's. In 2013 the doctor told me I was obese, and because of that, had a lower life expectancy. That scared me enough to start me in the right direction. I'm 41, Mom of 3. Twin mom. My twins have autism. I can't die, my sons will most likely never be independent…
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Starting weight in 2013:186 Starting weight 2017:147 Current weight:142 Goal Weight:130 Started this journey in 2013. It took a few years to get down to 136. That was a year ago and 11 pounds crept back on. Actually they didn't creep. I ate my face off. Got diagnosed with a wheat allergy and leanr d that nachos and ice…
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B: 2 eggs with 2 pc bacon, 1 tbsp heavy cream L: salad with grilled chicken and homemade blue cheese dressing Snack: ham cheese roll ups D: meatballs
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I seriously have a cheese problem. Starbucks carr es this snack called Moon Cheese. Supposedly 4.5 servings..I eat a bag a day. I can't help myself, it's so good!
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Uh oh. What is net vs gross? I better google that ASAP. What am I using now, net or gross?
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I have no idea. I guess it equals a teaspoon? It's hard to be exact. It's a small amount but I have eyeballed things and been totally off.
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Do I look like I'm doing the right things to be in ketosis?
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Or the sodium, I tend to go way over. Is that safe?
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I think I'm still in "too good to be true" mode. I want to make sure my goals look right. It's still so new to me that there could be a major error and I would miss it. Like, do the goals look ok? Is that a good choice for percentages?
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Wow good point about the eggs! I use olive oil spray,a generous amount. I need to track that!! Oh btw, it's infused with chipotle, so it's tummy and flavorful! I recommend infused olive oils!
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Omg. I am so excited to tey the pre riced cauliflower!!
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This food porn thread is a life changer! I have been playing it too safe! There are so many things to try!
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Yeah iwas surprised at the calories!
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What is hwc?
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I don't think I can even eat dinner today.
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My doctor is the one who suggested a low carb diet.
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Hi everyone! I'm 5'3". I started at 184 and now I'm just under 140. Been stuck here for awhile and I keep gaining and losing the same 5 pounds. I think this might be my set weight, I'm not altogether motivated to get much smaller.
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You look great! I have pros too. I have had great success with a lower carb diet. For the first time in my life I get a monthly period. Never had that before, and I think it is because of the low carb/low sugar diet.
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1 pound a week is fine for me - even less is ok. I don't have a specific goal in mind, just to keep being healthy. I freak under pressure. I don't expect to be sporting a bikini by summer (let's face it - I don't expect that ever again - I have twin skin) however I wouldn't mind looking better. Low pressure for me, and…
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Beautiful!! Hard work paid off!
