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today's menu...
Replies
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B-two eggs fried with 2 strips bacon
L- hampburger patty, nathans hot dog, 2 dill pickles, 2T homemade pimento cheese
S- hot wings and salad
great to see all the menus, ideas for us newbies, thanks!0 -
B - Sausage and mushroom omelette with cheese and a big ol coffee
L - In-N-Out double double protein style
D - Cream cheese wontons, egg drop soup, and hot tea from my favorite Chinese place0 -
Breakfast- Coffee w/ hwc
Lunch- Probably an Atkins frozen meal...crustless chicken pot pie
Dinner- Probably bunless hot dogs, chili, and avocado
Snack- Iced coffee w/ cream & TBD1 -
B- Tea
L_ Salad with turkey, olives, hot peppers, olive oil and home made mayo. Cheese
D- TBD. Going somewhere. Probably bacon cheeseburger.0 -
B - Coffee with HWC, eggs, home made hollandaise sauce, and a slice of bacon
L - Two sticks of prosciutto-wrapped mozzarella
D - Creamed spinach and honey-butter Lil' Smokies0 -
Meal 1: Baked Chicken Thigh with kale and cabbage stir fry
Meal 2: Baked Turkey Wing and salad with caesar dressing
Meal 3: My keto coffee (8 oz coffee, 4TBS HWC, 1 TBS Butter, 1 TBS MCT oil, 2 TBS DaVinci syrup, dash cinnamon)
I number my meals because I don't always eat in the morning if I am IF and my first meal may be between 11 and 1.
When I do do breakfast, I alternate between my keto coffee and a oopsie bacon or sausage egg and cheese sandwich.0 -
Lunch: iced coffee with heavy cream, burger with egg, cheese, mayo, and pickles.
Dinner: fathead pizza
Snack: plain Greek yogurt and berries.0 -
Yesterday:
B: Salami with sharp cheddar
L: Sausage Kale Soup
D : Leftover Jalapeno Poppers with sausage; strawberries with cream
Today:
B: Salami with sharp cheddar
L: Sausage Kale Soup
D : TBD - probably the last of our eye of round roast with sides of broccoli and cheese; strawberries with cream (bought them on a great sale, need to use them up!)0 -
Education Alert: from these menus I can see I am still on the fence trying to eat LCHF but adhering to the old low fat brainwashing.
I hear ya Rose but I'm slowly coming over. I made some coconut/cocoa fat bombs the other day and recalled I have probably seen them on a keto site as a "Mounds Bar". Out of curiosity I looked up the macros/nutrients of a Mounds and well take a look in the database. A keto "mounds" bite is a Hershey Mounds Bar, smaller yes, but without the sugar. Next batch I'll add some nuts for an Almond Joy!
B: decaf with HWC
L: Avocado with salt and flaxseed meal
S: Taco salad with mixed greens, 80/20 beef, cheese, sour cream, black olives0 -
b: 4 egg whites / 2 yolks Tobasco sauce some shredded cheese
l: salad: romain, cucumber, mushrooms, green pepper, parmesan cheese, walnut pieces with left over roast beef cut up and mixed in
d" chicken thighs with green curry, shirataki noodles (white yam - 0 calories), salad
All will add up to 1650 calories. Burned 4000 today.
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B: 2 eggs with 2 pc bacon, 1 tbsp heavy cream
L: salad with grilled chicken and homemade blue cheese dressing
Snack: ham cheese roll ups
meatballs 0 -
B- Tea
L- Mashed avocado, hard boiled egg with sour cream salsa and hot sauce
D- Baked salmon, salad of spring greens with home made mayo.
S- A couple of blackberries with lots of whipped cream.0 -
Breakfast: Coffee with hwc
Lunch: Fathead pizza
Dinner: Burger with egg, cheese, pickles, mayo, and mustard
Snacks: iced coffee with cream, berries, 90% chocolate.1 -
Breakfast - Hard Salami and Sharp Cheddar
Possible AM Snack - Scrambled Eggs (if hungry)
Lunch: Sausage Kale Cream Soup (LC HF Version of Olive Garden's Zuppa Toscana)
Dinner: The roast and broccoli I was going to have yesterday, but ended up skipping
Afternoon pick me up, if needed: some 86% dark chocolate0 -
B- Tea
L- Big salad topped with Salmon and homemade mayo
D- Pizza chicken, roasted cauliflower
@KnitOrMiss I've made that soup- it is delicious!1 -
Meal 1: Iced Keto Coffee (8 oz coffee, 4TBS HC, 1 TBS Butter, 1 TBS MCT oil, 2 TBS DaVinci syrup, dash cinnamon)
Meal 2: Baked chicken thigh and kale
Meal 3: Salmon and buttered brussel sprouts0 -
@KarlynKeto
"They know I have lost close to
60 pounds 'by not eating bread', but was surprised I was eating these foods" My exact sentence when asked.....it works to basically say "no bread, no starch, no sugar "
Everyone agrees and there is never a comeback that would make ppl uncomfortable. Your menus were terrific for guests.0 -
Lunch- cloud bread ham and salami sandwich
Snack- veggie frittata with cheese
Dinner - bunless cheese burger and stuffed mushroom caps
Snack - fat bomb0 -
Breakfast - 3 Eggs, microscrambled with heavy cream, kerrygold, laughing cow, extra sharp cheddar, and nutritional yeast.
Lunch - Green Bell Pepper Strips with Braunschweiger (liverwurst pate), maybe cheese crisps with ranch seasoning, and maybe chocolate mousse.
Dinner - TBD - probably my keto ranch taco salad... Maybe deconstructed burger bowls. Maybe chicken tortilla soup, minus the black beans.0 -
B-two eggs fried with 2 strips bacon
L- hampburger patty, nathans hot dog, 2 dill pickles, 2T homemade pimento cheese
S- hot wings and salad
great to see all the menus, ideas for us newbies, thanks!
Nathan's hot dog - so jealous - haven't had one in years! And, their fries - to die for - figuratively and unfortunately, literally!0 -
B: Coffee with HWC, 2 Eggs with Parmesan
L: 6 Breakfast Sausage Links
S: Broth with HWC 2 Chicken Sausage Burgers, Bag of Broccoli, Fire-Roasted Mushrooms, 2oz Super Sharp Cheddar (CANT WAIT!)
S: Pickles and Olives1 -
12oz medium-rare Ribeye with an orange Lacroix
4 hard-boiled eggs
Multiple black coffees1 -
B - BPC
L - bunless cheeseburger and 3 stuffed mushroom caps
S - cheese curds
D - macadamia nuts I think...I'm craving them and not feeling too hungry0 -
Breakfast: coffee with hwc
Lunch: cheesy chicken broccoli casserole
Dinner: pot roast, egg, cheese, green beans with butter
Snacks: iced coffee with cream, Greek yogurt with berries0 -
Lather, Rinse, Repeat...0
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Breakfast: coffee w/ hwc
Lunch: roast, cheese, green beans w/ butter
Dinner: probably a philly stuffed pepper
Snacks: iced coffee w/ cream, Greek yogurt w/ berries.0 -
Mixed it up today...
Breakfast, same old egg scramble
Snack cause I was still starving - cheesecake fluff
Lunch, RED bell pepper with pate, and a pickle - no cheese crisps or dessert fat bomb
Dinner: Either chicken tortilla soup or something with hamburger...and likely more fluff.0 -
4 boiled eggs with butter and 16oz black coffee
Crockpot pulled pork shoulder (no sauce for me, butter instead). More coffee.2 -
B - BPC
L - cloud bread burger
S - beef salami, ham, babybel and fat bomb
D - bacon and eggs0 -
Breakfast: coffee with hwc
Lunch: philly stuffed pepper half
Dinner: coffee rubbed ribeye, green beans, asparagus, and salad with ranch.
Snacks: iced coffee with cream, Greek yogurt and berries1
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