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Roller Coaster...
I'm sure I'm not the only one who has been here, but I am REALLY struggling to stay consistent. At the start of 2012, I really wanted to make this the year that I got back into shape, lost this excess weight, got healthy, and (silly as this may sound!) took pictures with my kids without being disgusted with myself when I…
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Do You Track Olive Oil??
I have a recipe that I want to try tomorrow and it calls for sauteed garlic in 4 tbsp of olive oil. When you guys are tracking your food, do you track the olive oil or cooking spray that you cook with? I know olive oil is "good" fat but this is a really healthy recipe and the fat in the olive oil makes the numbers shoot…
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Losing Fast At First
I have a lot of weight to lose (ultimately I'd like to lose 90 lbs.) and I know that, at first, the weight is likely to fall off faster than it normally would. I know it's not healthy to lose a lot at once and you're better off to lose slow and steady for long-term goals, but I wanted to see if anyone else is experiencing…
