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What size glass = a glass of water?
Hi All Just a quick question on the water topic. When the experts say 8 glasses of water a day. What size glasses do they mean? Cheers!
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What are the most important categories to track?
Hi all This is probably down here somewhere but I just can't quite see it. But just checking what are the best things to track: - calories - carbs - fat - protein - cholesterol - sodium? - sugars? I think probably the first 5 are the most important but not sure which is more important sodium or sugars? I seem to go over on…
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Anyone have some nice pork or salmon recipes??
Hey all! Just fancy either some salmon or some pork tonight for dinner and I was just wondering if anyone had some nice recipes? I have done a lovely cajun salmon with cucumber salsa and yoghurt before or orange marinated pork with baked potato. Was going to do either of these but wouldn't mind something different if any…
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Omlettes and Cholesterol? How to reduce Cholesterol?
Hi all I had an 2 egg omlette today and just realised when I put it into my food diary that there was 424 of cholesterol in it and I am shocked. I have now gone over my goal for cholesterol for the day. So I was just wondering what is so bad about eggs for cholesterol? Is is the yokes? Should I not have omlettes anymore? I…
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Newbie!
Hi I'm just new here. I'm 29 and looking to get back in shape. Really want to lose about 1/2 to 3/4 of a stone (7-10lbs). I also just want to learn to eat healthier. My job can be quite stressful and I sit at a desk all day so it is so easy to put on the extra few lbs by eating badly. Also I love my chocolate, biscuits and…
