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why won't my fitbit stay linked to mfp?
I have to unlink and relink it each time to get it to work. Any suggestions?
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Self sabatoge
I cant be the only one. I have set goals. Fitness goals that i want to reach, Weight goals that i want to acheive. I am gluten and dairy intolerant- I dont get the belly aches but I get the head congestion and body aches. bad. So.. you would tihnk that i would make good food choices yes? Eat things that dont make me feel…
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Self Sabatoge
I cant be the only one. I have set goals. Fitness goals that i want to reach, Weight goals that i want to acheive. I am gluten and dairy intolerant- I dont get the belly aches but I get the head congestion and body aches. bad. So.. you would tihnk that i would make good food choices yes? Eat things that dont make me feel…
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Newbie. Again.....
I follow emtwl on fb, Instagram and Twitter. I LOVE the info they give. I need some friends on here that believe in this lifestyle instead of those 1200 calorie people. Please add me... Tazzzydevl. I need the support and accountability. Thanks!!!
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Motivation.. How do you keep it?
I have logged in everyday for the last 181 days. My total weight loss? 2.4 pounds. Pretty pathetic if you ask me. I have no one else to blame but myself. I choose to make poor eating choices. I choose to play on Facebook, watch tv, sleep or do 90 other things instead of working out. I am my own worst enemy. Ok, so I was…
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Self sabotage..
I was doing really well for a while.. Even made it to the gym all 5 days of thanksgiving weekend. Made it thru without gaining an ounce. And then, voila.. Haven't been going to the gym ( I work 4 12 hour days that leave me mentally, physically and emotionally exhausted). That leaves 3 days to work out. One week my son was…
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Mamas beer chili..yum!
desktopcookbook.com/recipe/122098/Mamas-beer-Chili.htm
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Anyone in their 40's just starting out?
Do you feel like you can be successful in losing weight and getting fit and toned? Sometimes I feel like I'm "too old" not necessarily to lose the weight, but to get fit and toned and lose the belly..
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Lookings for friends for accountability
Im starting over for the zillionith time. I need to do this, I can't make any more excuses. I refuse to buy anymore clothes so I'm wearing the same things over and over. I work out 2 - 3times a week. It's my eating habits that are kicking my butt. Helppppp!!!
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Exercise ideas please..
I have planar fasciitis and a pulled Achilles tendon. I can't run, walk for extended times, take kickboxing, step, Zumba or any classes that have me jumping around. Spin classes and weight training are the only things that don't aggravate it.. Need suggestions for something new and exciting please:)
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Newbie. Again.
Im starting over for the zillionith time. I need to do this, I can't make any more excuses. I refuse to buy anymore clothes so I'm wearing the same things over and over. I work out 2 - 3times a week. It's my eating habits that are kicking my butt. Helppppp!!! Looking for friends and support!!
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Blood pressure meds and weight gain..
My bp meds were changed a few months back.l ever since then I have been gaining no matter what I eat or dont eat.. Started working out by taking spin classes 2-3 times a week.. No changes.. Any one else have this problem? Any suggestions?
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The skinny rules
Has anyone read it? Im thinking of buying it but don't want to waste the money on another diet book.. Any feedback would be awesome!!!
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Walden Farms
Has anyone tried any of the fat free, calorie free, gluten free Walden Farms products? Im thinking that they wont taste too good.. but im curious.....
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starting again.
Ok. This is my millionth diet this year. I am heavier than i have ever been in my life and i feel like crap. I had to wear a bathing suit this weekend and it was not a pretty sight. I have no energy, motivation or willpower. Im only 40. This needs to change NOW. So.. here i am again. I have a big problem with tracking…
