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First 10lbs
Hey all, this is a HUGE deal for me. I have lost... TEN POUNDS! This is the first time I have ever lost ten pounds. AND it's ten pounds which I have gained since the beginning of August. Now gone. FINALLY GONE! I'm so happy. SO FLIPPING HAPPY! Just thought you should all know, share in my joy, and be encouraged by the fact…
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NSV at the Gym
Yesterday... I wore SHORTS to the gym! Usually I hate my legs, but the weather is nice, and I'm proud of the work i've done so far. It's a big step, but I did it. :)
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Desk Exercises
Hello all, Normally my job requires me to go back and forth between two four-floor houses, going up and down the stairs to deliver files and mail to my co workers, BUT unfortunately today (and tomorrow) I will be up at the reception desk sitting for 8 hours. What are some good desk exercises I can do to help my lower body?
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How reliable is your balance board?
i everyone! I just got my Wii working again, (after what was probably the result of a power failure that fried it somehow) and I weighed myself at 8:00 pm after completing my food diary. It put me at 160, which is what my bathroom scale (which I'm sure has been on the fritz for a while) said I was this morning. I checked…
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Slimquick
My friend swears by Slimquick (specifically the powder you add to water) and claims she lost 15 lbs by sticking to the plan, which is a reduced calorie diet and exercise. Now, I know that is already a pretty good combination, but does anyone have any success stories, or examples of how it's affected their progress? I tried…
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Activia and Such...
Hello all, I'm looking for a quick breakfast on the go, and I've realised how much I like yogurt. I'm wondering if any of those "probiotic" yogurts are a) tasty b) worth it c) tasty. Any recommendations?
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This is so exciting!
Hi Everybody!! I just signed up yesterday, and I am so excited to be on here. Keeping track of my exercise and foods makes losing weight so much easier and fun! I hope I can be an encouragement to everyone, and that I'll get some helpful tips along the way! Can anybody reccommend a low cal pasta? and low cal sauce? as well…
