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Burning Question...
Does MFP count the calories you would have spent regardless according to your TDEE when you add in exersize? For example, according to my TDEE I burn about 150 calories every two hours leading my normal teaching/driving/puttering around life. If I were to spend two of those hours strength training and enter in that info to…
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Lifting Heavy- Should I Expect to Stop Losing?
Hey guys! I've started a heavy weight regimine and generally stepped up all my exersize. I'm 5'4 and I've pretty much stopped losing weight as of three weeks ago. Should I give up the scale, resign myself to my 140 lb, and only rely on measurements? Feel free to check out my public diary to see if there's any changes you…
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HRM OR Personal Trainer?
I'm looking to treat myself for my birthday with very much limmited cash, so should I: a) Get a HRM (If so, I'm only interested in accurate calorie burn- not GPS, heart rate monitoring, pedometry, vacuuming my house- I'm only interested in knowing calorie burn from exertion) OR b) Some sessions with a personal trainer to…
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I am Cavewoman!
Aaaaannnd I'm in the process of going Paleo. I was hoping there would be people greater and more experienced (but you don't have to be from the Pleistocene era) who have transitioned and would like to share how it has been to be grain, legume, and dairy free. I've noticed my body going into carb-starved mode and wondered…
