SarahSwimmer Member

I'm not sure how barre is OK for those of us with chondromalacia or osteoarthritis in the knee- its a buttload (knee-load?) of squats in all sorts of permutations. I know wall sits are a good exersize for the quads that involves strength but not a lot of friction. Seem to help me balance out my quad muscles and get them…

mountain hiker :)

THere is a commercial with Jessica Alba for a phone. It shows the myfittnesspal app in the screen. Not sure if its really hers or what, but either way it seems to be a major endorsement for the site.

I'm not only an only child, but my grandparents, aunts and uncles all died before I could meet them. I have no cousins either. My mother always felt terrible because she remembered having a huge family and thought I would be raised deprived of security and extra warmth. Holidays were so hard on her. My dad, being much…

Thank you, I was searching for this type of information this morning.

Wow! You look spectacular! I would be ecstatic to look like you do and have come so far, you deserve to be happy with your accomplishments!

I agree. I didn't want to take any but I'm so glad I did. I look like I've lost so much more than 17 pounds because increased muscle change my shape to smaller and sexier than the scale would tell me. I wish I had taken a ton of measurement then too! My advise? Take the pictures, weigh yourself, and measure several…

I agree. If I "suit up" for it and it's intentional I count it. I'm a high school teacher so I'm pretty much guaranteed to be at LEAST lightly active throughout the day, so that's what I imputed into MFP at the get go. It might be a good idea to Google your job and what activity level it's considered. Or, better yet, use…

I'm the same way. I went paleo for a long time which is anti grains, beans and yogurt- all of which are very carby. Animal fats and nuts were the go-to "full filler" food I was told. That didn't cut it for me. I've since gone back to my tried and true fiber and protein based meals- I try to base my diet on foods that have…

free weights... and of course swimming :)

Dove Intensive Repair- but I only wash my hair twice a week, I find many times after swimming it's less damaging to rinse and condition. I have long curly hair so moisture is important!

I just want to say I'm so happy you have decided to start recovering from an ED. So brave! It sounds like your recovery may be uncovering something that anorexia was hiding, so the next step on your way to a better life is the doctor. You've been doing great work and it's time you get some extra help! All of us here…

You look adorable. I checked out your profile and you're 4'11- I know most guys would go crazy for a petite girl with a toned curvy shape! You must be like catnip for them- all you have to do is believe it! And the thighs are not chunky- a think camera blur and angle might be making them look a little larger because they…

just not right befor bed! in my experience, it makes it harder to sleep when you're pumped up

ELL Para transitioning to high school science teacher, here!

I'm Haiti!

This is what I do. I just wish the remainder would "roll over" to my rest days, dang it!

I dated a guy who thought it was hot that I lost weight when he noticed I had to safety pin all my skirts. He was a basketball player and never had to worry about not looking good, so I think he just liked the idea that someone could control their own outcome with conscious thought.

I love the oatmeal! And very true. Especially the last picture.

You're not crazy. I know I'll automatically pick out my "old" size and I'm convinced my new one won't fit until I'm there. Congrats though!

Yes. I didn't do the tapes, but I've done 30 Day Shred with Jillian Michaels, and I also did not want to waste my membership money. I also like to swim, and I ain't gonna do both on the same day! I would do it every 3 days, like (1) Insanity (2) Cardio (3) lifting (4) insanity) (5) cardio (6) lifting (7) REST With only…

I have issues with the joint between my tailbone and hip, so I'm always in a bit of pain and fearful of exercise. I would see a physical therapist because not only can they help you not re-injur it, they can give you ideas for how to strengthen all the surrounding muscles that will help support it in the future. I always…

Squats and Lunges! Also Jumping jacks. Pushups of any variety. All great body weight strength exercises with a little cardio to get your hear rate up. I guarantee you'll feel better after them. I have a pretty high tolerance for public embarrassment though- I don't mind if people see me sweat! So you may want to choose…

I read the article and it seems like they were more interested in promoting this one particular woman as a freak show. It did not seem sexual, in fact, the illustration of her rear look quite different than the sexualized "big booties" of today.

0% fat greek yogurt mixed with protein powder. I call it my protein paste and have (literally) a quart a day of it. Zero fat, although I want to up my fat. Also, 2% cottage cheese. Try cutting all carbs except fruits and veggies (no potatoes) and see how you feel. Brutal at first but now it rocks my world.

Girl, I hear you. The largest size I ever had to wear was a 12, and now the smallest I fit into is a 4 (30% of the time :P) BUT the majority of the clothes I own- 8's & 6's still fit the same. So if any one can tell me how to determine your "true size" it would be greatly appreciated. The best I can come up with is find a…

So inspirational! Proud to be your pal!

I had to reply to something with "boymedia" in the title. Boys in the media? Yes, plz! I'm sorry I have nothing of value to add for your question though, I am interested in any information that may follow, though!

This is definitely where I want to be going ^^

Tangal88: That has to be the most epic/awesome post on MFP! Its good to know that you can gain muscle pounds but still be losing fat. I seriously thought "bulk was bulk" till I saw some of the pictures like you posted above. I know there's a ton of "OMG muscle is heavier than fat?!" threads out there, but for some reason…