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A little something extra
Trying to do a little something extra to boost the weight loss and meet this next mini goal / challenge as my loss has really slowed to a stop in the last couple months Got an extra 30 minute walk in before work today. Going to see if I can get an extra 15-20 minutes in at lunch too. Anyone else trying to do that little…
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Jawbone up move
Does anyone else use one to count steps?
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Restarters: What's different this time?
If you're here because you're restarting, have previously tried losing weight, but didn't quite work out and so now you're trying again... then i have two questions about how you are ensuring success this time :smile: 1. What's different about the diet you're using this time? 2. What are you doing differently this time to…
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251 lb, started 257 last week.
Started at 257 lb (about 18 stone ish uk i think). I'm 27, female, always fail at weight loss, and want to succeed this time. I live alone and am looking for some support, particularly if there is anyone similar amount to lose.
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Leaving food?
Is it good practice to always leave a small amount of your meal on your plate to teach yourself that it's okay to leave food? Sometimes i'll think okay i'm satisfied now, i could finish here and leave the rest. But then i end up eating the rest of it anyway because the plates not empty. I put the calories in before i eat…
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Helpful Supplements or vitamins to focus on
Are there any particular vitamins you focus on making sure you get enough of, or supplements that you take? I take a B12 supplement most days, to try and help prevent the metformin B12 deficiency. I occasionally taking an iron supplement at heavy times of month. What do others do?
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Couch to 5k
I started this today. Has anyone else just started recently?
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Losing Weight
Does losing weight bring back your periods?
