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My Fitness Pal KILLS Valentine appetite!
After a lowfat, healthy breakfast, lunch and snack, I was at the mall and picked up a two pound container of Harry and David's chocolate covered cherries, blueberries and apricots for my husband for Valentine's day. (plus to give him the antioxidants! ) Of course when I got home I peeled back the airtight seal and nibbled…
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need new salad topping ideas
Hi, I 'm trying to fix a different "meal" type salad each day with toppings that are low fat, and other than bottled dressings. I usually have turkey low fat chili, a can of tuna, pork and beans, etc... Stuff that will stick to the lettuce without sticking to my hips. Any suggestions?
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Guys and fan ettiquette, or is there?
At my gym there are several fans that can be turned on when you're on the bikes, and one is right in between the upright bikes, (the kind where you really sweat and grind), and the recumbant, where people read books and chat on their cell phones. Now I can see how you may not need a fan when you're on a recumbant, so I try…
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How to calculate maximum heartrate???
Hi, anybody know how to calculate, or find a graph, of age to heart rate ratio for working out? Thanks
