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Bulletproof or Keto?
Just wondering if anyone out there has any experience with either of these diets. I am looking to make a big change and from what I have been reading this is the way for me to go - any tips or recommendations would be great. :)
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Hypothyroid, ED Recovery, Adrenal Fatigue
Okay. So here it goes. I am 30 years old. I was diagnosed with hypothyroid at the age of 11 and I remember the doctor telling my mother "she couldn't have picked anything better to be wrong with her. Just a pill is all it takes." I'm sure many of you out there can scoff at that statement with me. *scoff scoff* I sit at…
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Anyone have any super-nummy gluten free recipies?
I have recently (very recently) discovered that I have Celiac Disease. I was wondering if any of you fabulous people have and favorite gluten-free recipe or a hidden website gem? Thanks!
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Does anyone have any good dance work out favorites?
I used to love dancing, but now I have a little one, I NEVER get to go out any more. Does anyone have any good dance-work out vids or youtube favorites that are worth checking out? Thanks!
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Weight Loss & Battling Depression
I've been struggling with depression for a long time now. Last summer I began taking medication to help me regulate myself; I don't like the idea of it, but i was becoming a person I didn't want my daughter to know. The funny thing is, before I began taking my meds, I was very much into working out and trying to better…
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Introductions!
Hello! I am new to this forum (my sister directed me here - she is also a member) I am a stay at home mum to a very busy little girl, who is whipping me into shape. I want to stay in shape so I can be a fun mum. :) As far as food goes, I am a big believe in clean eating. We have very, very little in the way of processed…
