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Stuck to daily goals all with week BUT....
there is no weight loss?! I really don't understand because all last week I managed to do exercise everyday and stick to the recommend daily kcals intake of 1200 and yet it seems I haven't lost a lb. I'm thinking it might be because I weighed myself after breakfast (but only a small bowl of fruit and fibre)? But it seems…
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Calories consumed in drink...
Hey I was just wondering whether calories in drinks are as bad as food calories. For example, the other night I forgot to order a DIET coke and malibu and got a regular coke instead. I was really disappointed when I realised as the coke has like 200 kcals in it...but I was thinking are those 200 kcals as bad as eating say…
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Time of the month
Hey...Just wondered if any other women find that they're starving when they have their period? I've planned all my meals out today but I can tell that 1200kcals isn't going to be enough! Any tips? Thanks
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Is this a scam?
http://www.helensdiet.com/blog/rachael-rays2-diet-plan.php?t202id=391&t202kw=helensACuk Came across the above website via an advertisement on this site and I'm thinking it's possibly a con? What do you guys think? Thanks.
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The PowerPlate...
So it supposedly tones but does it burn kcals? Anyone know? Reason I'm asking is that we have one at home and I go on it for 20mins most days. Thanks.
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The Iphone is so useful!
Hi everyone. So I bought the new Iphone on launch day and came across the fitness pal app. Wow I was and still am impressed hehe! Anyway it's really helped me to see what I need to eat to lose a few pounds and keep track of my diet. Lost 3lbs since using the app (about 8lbs in total) so I'm quite pleased. I only want to do…
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Fitness kcals
Hey was just wondering...are you supposed to eat the extra kcals you've earned from exercise? I have been doing but I'm not sure whether it's right to do so? Thanks