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8 cups a day, What counts as water?
Coffee? Tea? A smoothie? Soda? They all contain water.
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The easiest way to get your heart rate up?
Bike or running... lots of effort to get my heart rate up. Nordic track... not that much effort to get my heart rate up. Do you have a low effort way to get your heart rate up? I'd like to try a rowing machine, but I don't have one.
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Oops, I posted this at Food and Nutrition but it belongs her
So, I'm copying this post from Food and Nutrition to where it should be, the Recipe section From my kitchen last night I cooked for my wife, and super easy to make. This is two large servings, that completely fills two large dinner plates: In a hot wok add 1 tblsp garlic infused olive oil - 120 calories add 3 cloves of…
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Gotta love a big meal that has less calories than you though
Deleted, this post should be in the Recipe section. I moved, here's the link: http://www.myfitnesspal.com/topics/show/16104-oops-i-posted-this-at-food-and-nutrition-but-it-belongs-her
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Body Fat % and setting goals
At the end of this article it explains how you can set your goal unrealistically low if you don't consider your body fat % at your goal weight. It also asserts setting a goal based on measurements or body fat % is better than setting a goal based on weight. http://www.healthchecksystems.com/bodyfat.htm Another table of…
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Weight and age?
I've seen tables that show a healthy weight range that increases with age. But, I've also read that (on average) as we age we lose muscle mass. These two concepts seem to contradict each other.
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the last pounds are the hardest
Hi, I decided Jan 1st 2007 that I wanted to lose 17 more pounds, 1 pound per month. By August I lost 8 lbs and was right on track, but then I stalled and didn't lose any more. So I joined myfitnesspal 3 days ago and I think tracking my calories is going to get the job done. I shop exclusively at Trader Joe's and as a…
