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Tried & True Methods for Arm Flab?
Any proven tips on how to tone back of arm flab/triceps area?
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? for Seasoned Runners
I am new to running (as an adult -- ran in high school). I've been running for about 6 weeks, and I ran a 5k yesterday. I am signed up to run a half marathon in three months. It will be my first. However, there's another half marathon in another city that very next weekend. How smart (or stupid) is it to run two half…
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mind/body motivation for running??
I'm following a training plan to prep me for running a half marathon at the end of April. Well, I'm supposed to be -- I'm not to running all those miles yet; I walk most of them. Anyway, I've got myself worked up to one full mile without stopping or walking (that's pretty big considering where I was three weeks ago). After…
