Tried & True Methods for Arm Flab?

RachelM0717

Any proven tips on how to tone back of arm flab/triceps area?

therealangd

Proven - Calorie deficit

If you need exercises to build up the muscle do tricep dips. But this will not reduce the flab. The only thing that will do that is a calorie deficit, but your triceps will look nice once you do lose the flab.