Tried & True Methods for Arm Flab?

RachelM0717
RachelM0717 Posts: 10
edited December 2024 in Fitness and Exercise
Any proven tips on how to tone back of arm flab/triceps area?

Replies

  • therealangd
    therealangd Posts: 1,861 Member
    Proven - Calorie deficit

    If you need exercises to build up the muscle do tricep dips. But this will not reduce the flab. The only thing that will do that is a calorie deficit, but your triceps will look nice once you do lose the flab.
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