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yoga
does yoga, pilates etc count as strength training or cardio, my gym has fitness on request and i want to try their classes i'm just not sure what to consider them. thanks
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reduce carb breakfast
ok so thankfully a few people on another thread have reviewed my diary for me and one of the suggestions is to reduce my carbs, i can easily cut out my potato for dinner but i normally have english muffins for breakfast so i'm looking to substitued something here. currently i'm 81kg would like to get to 70 ish and i…
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i think the eating needs tweeking
Hi all, just looking for a little advice with the food/excercise thing. anyone with some spare time who would like to analyse my diary and offer suggestions it would be greatly appreciated. i started this on 1/1/12 and my weight and measurements have not changed at all, i've been consisted with my eating and i try to go to…
