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25 days on mfp (with pics)
Hey guys I've been sort of monitoring my progress with the help of my wife taking a pic every 8 or so days but today i kinda got a shock!! i've been on mfp for 25 days (as it politely reminded me) and i saw the pic from 17 december and today (11 jan) and i am very happy with results so far!! im 2 meters tall, i'm down to…
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Bmr and mfps calculation
Hi Guys Please dont take this the wrong way, i love this site, it has given me massive success in certain areas and really helped me motivation but im just unsure on how accurately it works out bmr. Im 200cm tall , 117 kg, male and 29, my work is i would say mildly active. i have inputted all this info into mfp and to…
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Your ultimate training routine
Hi Thought some people could share there ultimate training routines for other people to get ideas and share their own. Heres what im doing at the moment. I have two seperate routines at the moment. Using the bikes for cardio i use my hrm to keep my bpm at around 155-169 burning around 100 calories per minute, i do this for…
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Healthy and Fullfilling Shakes
Hi you guys have been so great so far so im going to exploit you a little more..lol Can you please give me some tips on making smoothies but not to complicated. Ie: 300 ml skim milk 100 gram strawberrys 100 ml plain yoghurt and this is where i need advice. what can i add in for satiety to keep me feeling full. obviously…
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low calorie hunger surpressing foods
Hi Can anyone suggest foods or snacks that are extremely low on calaries but can be eaten to give the feeling of being full. I am constantly hungry due to the gyming but even with cutting out as much as calories as possible i am starving!! please note - i am sticking within the recomended calorie range (not starving…
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advice on calories and when to weigh myself
Hi I just wanted to ask two things. should i try and make it up to the calorie target for the day or is it ok if i am under. below are the readouts for today. I dont think i want to eat more but is it going to a problem if i dont? will this somehow affect the weight loss/ muscle gain? goal - 2090 food - 2185 exercise - 696…
