-
Confused on which to log
So, I've been using the treadmill at the gym. Today I did 60min at speeds varying from 3.2 - 4.7. If I log it as a treadmill workout for 60 minutes, it says I burned over 700 calories. If I log it as a brisk walk, it says roughly 350. How do you know which one to use???
-
Need healthy snack ideas
Hi! I am recently back on the wagon -- I know, totally wrong time of year for that! I have 2 young kids at home and they are constantly snacking. I am finding myself taking a nibble when they snack. I am having a complete mental block when it comes to healthy snacks for myself! I can come up with lots of meal alternatives,…
-
Hello
Hi! I recently became a SAHM to my 3yo son & 1yo daughter. I'm loving life at home with them but it is definitely making dieting harder to do! I've got about 40lbs to lose -- most from my first pregnancy. I joined here because I need to start paying better attention to what I'm eating throughout the day. Before my last…
