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Dietary Supplements - What do you take?
Anyone taking natural dietary supplements of any kind? I've never in the past, but just recently (as in today) started taking Chromium Picolinate Plus in addition to my normal multi-vitamin. I've been reading that it helps to support CHO/PRO/FAT metabolism. As we all know, we want our bodies to metabolize our foods, not…
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Come on you ninnies. Share your Food Log!
(Side note - you are not really a ninny, but I got your attention!) Update your settings to show friends your food log. Studies show people who do this have a better chance at eating healthier and losing more weight because their friends hold them accountable. It's science. :glasses: Well maybe not, but it helps me and I…
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Looking for motivation friends
I'd love to add MFP friends who are in the same situation as I am. Have been on again/off again with working out and eating better since I hit puberty. Would love 2012 to be MY year that I actually stick with the lifestyle change and feel comfortable wearing less sweatshirts and more tank tops! I'm 26 and around 180…
