Dietary Supplements - What do you take?

stefanij07

Anyone taking natural dietary supplements of any kind? I've never in the past, but just recently (as in today) started taking Chromium Picolinate Plus in addition to my normal multi-vitamin. I've been reading that it helps to support CHO/PRO/FAT metabolism. As we all know, we want our bodies to metabolize our foods, not store it!

I am curious what everyone else is doing. Please share.

sing4me4you

I take Vitamin D and Flax seed oil. The Flax is for my dry eyes - Vitamin D for health. Both doc recommended.

User819

I take supplemental vit d3, k2, b6, b12, c, & magnesium. I really noticed improvements in strength and well being with the k2 & vit d3

ehsan517

i take multivitamins....omega 3 fish oils and coarse wheat bran when im lagging in fibre. thats about it

Edestiny7

I eat vegan and take B-12, Vitamin D, & Calcium w/vitamin D. Vitamin D is doctor ordered.

Motria

I do whatever the docs on RealAge.com tell me. :bigsmile: So.. multivitamin, fish oil, and vit D. As for fiber, I make sure there's enough in my diet (whole grain, beans, veggies, fruit) every day.

stefanij07

Thanks for the tips all!

shelley234

Sorry for jumping in here, But where do you buy your vitamins ??? iv been told not to buy from supermarkets as they are not strong enough to have any benefits.

Im in the uk scotland....... any avice

Schmidty102

I take a daily probiotic and a fish oil/omega-3 supplement