-
A little help in cardio/strength train :)
Ok so before id eat about 2000-2200cals(breastfeeding) and alternate 3 day interval cardio with 3 day strength training. i NEVER lost the weight but my clothes fit more loose..weird.. My question is: Now, i eat about 1600cals a day, plus if i were to strength train 3 days a week alternating with 3 days of interval/cardio…
-
What to eat pre/post meals after workouts?
I was reading the other day on that its recommended to eat pre and post of your workouts.....but the sites that ive gone dont really specify WHAT to eat...what do you guys eat and/or drink?
-
Strength train n cardio guidance
Ok so before id eat about 2000-2200cals(breastfeeding) and alternate 3 day interval cardio with 3 day strength training. i NEVER lost the weight but my clothes fit more loose..weird.. My question is: Now, i eat about 1600cals a day, plus if i were to strength train 3 days a week alternating with 3 days of interval/cardio…
-
Strength training for women help
Ok, so before i would breastfeed (partially) for about 4-5times a day so of course i was told that my food intake was suppose to be 2000-2400. Of course i would eat the proper nutrition for me and my baby. Funny thing is that i would strength train 3 days a week for 20min, and the other 3 days a week intervals for 20min.…
-
Help! How do i add my breastfeeding calorie needs?
Hi yall im a fresh new face onto myfitness pal and i noticed that when i signed up there wasnt any options for breastfeeding. Im trying to loose the post baby weight but the thing is that im nursing my 6month old. He eats solids 2xs a day but about 90% of his feedings comes from me. How much extra is it? All this time…
-
Anybody doing the Fit Yummy Mummy pprogram?
Hi so i recently started doing the Fit yummy mummy program about a week ago and i cant believe im feeling much stronger! Anybody using and/or did this program? Has it worked for you?
-
Hello ;)
:flowerforyou: Hi so im barely signed up and im already trying to watch what i eat. I was told to loose weight by my doctor and now here i am!!
