Strength train n cardio guidance
elviraluvzu
Posts: 33 Member
Ok so before id eat about 2000-2200cals(breastfeeding) and alternate 3 day interval cardio with 3 day strength training. i NEVER lost the weight but my clothes fit more loose..weird.. My question is:
Now, i eat about 1600cals a day, plus if i were to strength train 3 days a week alternating with 3 days of interval/cardio for about 20 min each, would that help me loose the weight finally?plz help!
Now, i eat about 1600cals a day, plus if i were to strength train 3 days a week alternating with 3 days of interval/cardio for about 20 min each, would that help me loose the weight finally?plz help!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions