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Strength train n cardio guidance
elviraluvzu
Posts: 33 Member
Ok so before id eat about 2000-2200cals(breastfeeding) and alternate 3 day interval cardio with 3 day strength training. i NEVER lost the weight but my clothes fit more loose..weird.. My question is:
Now, i eat about 1600cals a day, plus if i were to strength train 3 days a week alternating with 3 days of interval/cardio for about 20 min each, would that help me loose the weight finally?plz help!
Now, i eat about 1600cals a day, plus if i were to strength train 3 days a week alternating with 3 days of interval/cardio for about 20 min each, would that help me loose the weight finally?plz help!
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