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Splitting up training sessions
Ok, I am 8 weeks out from the Marathon and I am getting into some serious long runs (15-19 miles) on my training plan. The past couple of long runs I have been getting bored after 2+ hours or so, and concentration and performance is dropping off, which leads to some very uncomfortable closing miles. I've run 19 miles…
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3/21 Totals
Today was a good one... 51 Minutes Elliptical 60 Minutes Yoga 25 Minutes Walking Hope everyone else had a good day too!
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March 18th
45 Minutes Running 600 Calories Nice, easy day!
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Any suggestions for a hydration system?
I am getting into some longer runs where I have lost a half gallon of water weight in sweat. (I think my cold weather running clothes are wicking water out?) This brings me into the thought that I need to begin working on hydrating while I'm running as I go forward with my longer runs. I am considering a camelback system…
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March 17
Happy St. Patty's day all!! Got my workout in early today to go enjoy the festivities! Ran 8 Miles in 81 Minutes this morning... Nice and cool, crisp morning!! Y'all have a great day!
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3/20 Totals
50 Minutes on the Elliptical today!!
