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Motivation to stop emotional eating/ Binge-eating disorder
Hi Everyone, I have been quite successful this time around with my weight loss. I have kept the majority of my weight off for over a year, and hope to stay this way. While at times it seems very doable, the past couple months I have found myself binge eating yet again. I have acknowledge my "stressors": I'm moving out of…
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My very own Before and After
I started in 2009, with a New Years Resolution to eat breakfast everyday and pack my own lunch. I lost around 10 lbs in a year doing just that. Then in August 2011 I had digestion problems and decided I needed to be healthier. I joined Weight Watchers, and lost 20 lbs in 4 months. I stopped WW when I found out about MFP,…
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Great information about nutrition and losing weight
Real Food Summit: If you have a chance watch and/or listen to this presentation: http://realfoodsummit.com/ Matt Stone- Real Food and Weight Reduction It's available for free only today, otherwise I believe you have to purchase the entire Summit. He provides great information about obtaining and maintaining a healthy…
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Body fat checked yesterday with Omron HBF-306C Fat Loss Moni
I had it checked at the gym and it said I am at 25% body fat... Which surprised me because I am 146 and 5'6.5". BUT I was wondering, I had a full bladder, would this affect the results? And in what kind of way? Should I recheck it since my bladder was full? My goal is 22%, which I calculated to be between 135-140 lbs with…
