Body fat checked yesterday with Omron HBF-306C Fat Loss Moni

Ingadinga

I had it checked at the gym and it said I am at 25% body fat... Which surprised me because I am 146 and 5'6.5". BUT I was wondering, I had a full bladder, would this affect the results? And in what kind of way? Should I recheck it since my bladder was full?

My goal is 22%, which I calculated to be between 135-140 lbs with the result of the test yesterday. The trainer said ideally I would want to be 18%, which to me is a bit too lean, I still want some cushion! Crazy trainer wants me to use his services ;-)

Side note: I weight lift 1-2x a week, run 4x a week, do yoga 1x a week, I am active.

Thanks for your input.