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Month 2 Advice?
Hi everyone, I'm Nora. I'm starting Month 2 of my Medifast diet tomorrow, and I'm wondering about exercise. I know that Medfiast recommends that I start incorporating some activity now, but I'm concerned that working out will make me very hungry. I lost .3-pounds in week 4, and I'd like to lose more than that in week 5.…
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Question
So, according to my scale I'm down almost 7 pounds. However, I see no change in my body what-so-ever. Is this possible, or am I looking at needing a new scale?
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Ugh :(
The last few days have been terrible. I've been snacking at night to the extreme. I just feel like hurrying through all the food in my cabinets for some reason and it leaves me feeling sick and guilty. Plus, today I had Indian food which is my favorite but a real diet killer. I know I'm not hungry, but I just want to…
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Fool proof foods
Hi, I've been trying to keep my calories down under my limit, but it seems no matter what I do, I end up going over in something like carbs or :embarassed: sugar. Can anyone recommend a few things to eat that are really decent across the board? Thanks!! :bigsmile:
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New
Hi all, A friend has been after me to join this site for months, but I've just gotten around to it now! I'm 23 and I'm tired of expending so much mental energy (...and sometimes anguish lol) thinking about my hips! I've been planning to lose weight for quite a long time now, and it's time to cross this goal off the list!…
