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Heart Rate
SO - today was my first day back at the gym since I had my baby!! It was fantastic. I did the elliptical for 30 min and the bike for 30. While I was on the elliptical it kept telling me my heart rate - it got all the way up to 205 (YIKES) but was usually around 198 - it seems SO HIGH... but I didn't feel weird - I was…
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Calling for support PLEASE (and advice from nursing mamas)
Just had my baby 4 weeks ago - and I am utterly depressed about my weight! so uncomfortable in my own skin. I made sure I worked out EVERY DAY during my pregnancy and watched what I was eating - and I still gained a ton of weight. Needing lots of support and inspiration right now. I am nursing so I am unsure of how many…
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Wheat Belly Diet?
Recently heard about the Wheat Belly Diet, and after reading some information on it (http://www.fitsugar.com/Wheat-Belly-Diet-Weight-Loss-24220138) I think I want to try it. About a year ago I tried cutting out white flour (suggestion from a doctor) along with sugars - however I replaced it all with wheat. Wheat bread,…
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How many calories am I REALLY burning??
HELLO!! About 12 weeks ago I started the "couch to 5k runner" program! LOVED it, and I just used that app to figure out how many calories I was burning while doing my workout. After I finished the program I downloaded another app called iRunner which also calculates calories burned. However someone had suggested that I go…
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What am I doing wrong???
I have spent the last few years really trying to crack down on my weight. I recently started running, and just ran my first 5k last weekend. after 9 weeks of training and running 4 times a week, I was not losing any weight and I was noticing NO differences what so ever. I have been counting calories, exercising. I do not…
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Need support
I have been trying to lose weight for a long time now and I am depressed, discouraged and feel like I am never going to lose the weight. Would love the support, and any suggestions on good healthy recipes to make!!
