Need support

Kirst412

I have been trying to lose weight for a long time now and I am depressed, discouraged and feel like I am never going to lose the weight. Would love the support, and any suggestions on good healthy recipes to make!!

lvalverde82

Don't let depression take over you. You need to try and see the good in all things. Take longs walks, chose healthier eating like turkey instead of ground beef. Light dressings instead of regular. Diet Coke instead of regular. Lots and Lots of water. Not sure if this helped you but don't give up on where you want to be. you will get there.