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A sure way to succeed on MFP
This is my second time around on MFP. The first time I lost 27 pounds but couldn't stick with it and gained 19 pounds back. This time, I've lost 37 pounds since May and know I will hit my goal and will also maintain by continuing to track what I eat. So what's the difference between these two experiences? MFP friends. The…
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OCD and Weight Loss - Anyone with me?
If you look up the definition of what OCD is, that's me...textbook. So, here's my question. Does anyone else live with OCD and if so, how do you incorporate it into weight loss and exercise? I'd love to make some friends who understand OCD so we can support each other. I feel like I'm over-obsessing about exercise but so…
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I'm doing 60 min of cardio a day. Too much?
I've been doing cardio for 29 days straight now and have been mostly been doing 60 minutes per day. Is this too much? I've only lost 6 lbs so far but understand my body is adjusting to my new lifestyle and storing glycogen. I do 10 min of warm-up, 30 minutes of moderate, 15 minutes of aggressive and 5 minutes of cool down.…
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Getting Back to it and need support!
Hey all, I'm getting back to MFP and am determined to lose my last 30 lbs! I didn't ask for any friends before and it sucked to log all by myself. I periodically would look at the forums and saw so many awesome and honest posts so I wanna build a team of support and want to support others too! I'm on day 29 of my 60min/day…
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WHEN to eat???????
I find myself eating about 60% of my caloric intake for my evening meal. I almost never eat past 7pm but I was just wondering if my evening meal should be less.
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Most effective snacks?
What have you found to be the most effective sweet and non-sweet snacks? Too many times they are not very filling. The best I've found so far is Quaker Quakes. Very filling and scratches the itch. I was just wondering if any of you had other suggestions....again, sweet or non-sweet.
