Most effective snacks?

xShreddx
xShreddx Posts: 127 Member
in Food and Nutrition
What have you found to be the most effective sweet and non-sweet snacks? Too many times they are not very filling. The best I've found so far is Quaker Quakes. Very filling and scratches the itch. I was just wondering if any of you had other suggestions....again, sweet or non-sweet.

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