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Eating less carbs
Hello, I seem to have a problem eating too many carbs. I don't always have bread or pasta with every meal, usually 2/3 meals I will. Any ideas on how I can eat less?
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Building some muscle
Hi all, I've lost twelve pounds total in four months. My goal is a few more, but we'll see. I definitely would like to gain some definition. (example, I can see my abs when I laugh, cough, etc, but they're under fat) I also would like to have a stronger body overall. I was wondering if there were any at home exercises I…
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Confused!
This question may be pretty dumb, but I'm confused! I just calculated my BMR, and it is 1,295. Therefore, I need to eat 1,295 calories per day. If I exercise and generally don't feel hungry for more food, will my body go into starvation mode if I net under 1,200 calories? Thank you for any help! :)
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Hello!
:) I'm new here and wanted to introduce myself. I will be a college student in spring and am currently working. I'd like to get into better shape (fitness-wise) and feel better about myself.
