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CRAVINGS!
Hello Ladies n Gents... I get terrible sugar cravings. I don't mean like something an apple can get my mind off of... I mean cravings for cookies, cake and evil foods like that. I'll even find myself getting cranky until I cave. How does everyone deal with their cravings? Maybe i can use one of your trick before I ruin all…
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"Eating Back" calories Hu???
Hi everyone... I'm new to the site and have seen a lot of talk about eating back the calories you exercise off. I'm totally confused about that. can anyone explain it to me like Im a 5 year old? and let me know your (for and against) thoughts on it I would greatly appreciate it!
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Phase VS Lifestyle
So today I’m feeling all positive and grab the bull by the horns and kick the carbs in the pants like, but I’ve read this book before… and it usually ends up being a phase. History shows…I get discouraged, I allow people and things to derail me and eventually I reach for the cookies and become a regular visitor at the…
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What’s your secrete to “NO”?
My biggest problem is saying no to yummy foods (especially sweets). I’m currently looking into books about emotional eating and how to overcome it (I suspect that that is the root of my evil here) But I’d love to know from those of you out there… what motivates you to just say no to unhealthy foods?:flowerforyou:
