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2021 goals
Hello everyone from Oak Creek, WI USA. Merry Christmas Eve Here are my weight goals for 2021. I am committing to at least 30 minutes of aerobic activity each day, calorie counting, and 3 days of resistance training. Starting Weight 2021: 250 March 31 2021 Goal Weight: 235 June 30, 2021 Goal Weight: 220 September 30, 2021…
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Alcohol
Have you stopped or limited alcohol? Today will be 2 weeks with zero alcohol. I used to drink a lot, then eat bad.
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Christmas New Years : How did you do?
I was a little afraid to weigh in today but good news down 1.7 from last week. Stopping alcohol today. Doing intermittent fasting and sticking with at least 30 minutes of some exercise per day! We can do this!
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Chubby Chaser or Truth? GF says enough already! stop losing
I weighed in this morning and I am 29 pounds down from my start weight of 261, 19 pounds lost since joining MFP. I am a male 48 years old, 5' 11" tall. I weighed 231.8 this AM my goal is 190 pounds and then to maintain between 190 and 200. My GF today (who is a RN) says I should stop at 230 because i am fine and 190 isn't…
