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I need to add vegetables to my diet, please help.
I'll say it, I rarely if ever eat veggies. Ive put on 10 pounds in 5 months, and I know its because all I eat is fried food and carbs. For someone that doesn't enjoy eating veggies and did not grow up eating them, what would you recommend me starting with? Im a bachelor and work long hours, so something that doesn't take…
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Japan support
Is anyone here in Japan? It would be nice to connect with those similar to my situation. Let's be mfp pals!
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Looking for committed daily loggers
So, I joined before the New Years Resolution surge, and I've had to drop a lot of friends for not logging. Im looking for new friends that are 100% committed! I've been on for over a month straight, and I want more friends for further motivation! Im doing P90X2, and hope to start Insanity in a few months. Let's bring it!…
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Motivational quotes
Got any? "He who fears being conquered is sure of defeat." - Napoleon Bonaparte
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Sugars
Since I've been counting calories now (about a week, lol) I've noticed that every day I go over my daily intake of sugars by about double. I didn't think that I was coming close to the sugars I was needing until I noticed this. For example, I had 16 ounces of Vanilla almond milk and that nearly put me at my max for sugars…
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Does anyone have results from P90X?
I've started the program again, but I've never been able to finish because of stress and distractions. Im trying again, but this time with P90X2. Has anyone had success? If so, did you do exercises outside of the program? Thanks!
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I need to drop about 30 lbs.
The problem is that I am very stressed out. Im a 28 year old male that works 12 hour days with little time to eat right. Im attempting P90X again (which is awesome), but I can never finish it as I have peaks and valleys of stress at work. I need motivation to eat right during the stress and to keep working out daily…
