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BMR VS. 1200 calories?!?!?!?! HELP!
Im semi-new to this site and not just trying to loose weight, I am trying to tone and live a healthy lifestyle with healthier foods!! I have been doing much reading on this site about eating 1200 cals (or whatever MFP sets for you) vs. eating more then that. Some say you should, some say you shouldn't and I can't get a…
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Possibly dumb sodium question...
I think I know the answer to this question but I want to ask all you smart MFP folks to see what you say....so here goes: If you go over your sodium intake by a significant amount, should you drink even more water to help with that?? And also, will drinking more water actually help or am I just hoping?? Thanks again :)
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Looking to 'friend' new moms who either lost the weight, or
Hi there! Im a new mom, and new to this site! So far, this site has been really interesting and helpful and I look forward to starting my journey! I have another 20ish pounds to loose after having my 5 month old. For me its not so much the number on the scale, its how I feel, and right now I feel very far from myself! Im…
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Amount of protein after workout?
Hi there, I am female, about 140lbs, doing interval training for 30 minutes daily. I usually get my daily protein intake from my food (or close to it) so my question is; how much protein do I have to ingest after my workout in order to help my muscles the way protein should??
