Hi all! Just looking for some superfood recommendations to add to my smoothies/protein shakes. Looking for anything that would add to overall health and a bonus if it'll help with weight loss in any way. ;) Anything work well for you? If so, please share what it is and what good it does for you. Currently I add Macrolife's…
What was the most amount of weight you've ever lost in one month and how did you do it? I basically want to be fit and lose this weight asap, but I want to do it the healthy way. I have 60 lbs to lose overall, so any tips on what worked for you would be appreciated. What workouts did you do and what was your diet like?…
