Superfood Recommendations?

leaaa92

Hi all!

Just looking for some superfood recommendations to add to my smoothies/protein shakes. Looking for anything that would add to overall health and a bonus if it'll help with weight loss in any way. Anything work well for you? If so, please share what it is and what good it does for you.

Currently I add Macrolife's Macro Greens Superfood, Chia Seeds, Flax Seed meal, and Apple Cider Vinegar to my smoothies/shakes. Any other suggestions?

Thanks for reading!

livingleanlivingclean

Icecream is super. Pizza and burgers are super too. As is a vegie stir fry with crispy skin salmon or a medium rare Steak.

Don't get caught up in "superfoods".

Orphia

https://www.youtube.com/watch?v=fPGnBkH3fBg

TheDevastator

healthaliciousness.com/
The real superfoods are listed there.

PuddinPiePrincess

Kalamath blue green algae

Orphia

PuddinPiePrincess wrote: »

Kalamath blue green algae

Yeah, if you want Lou Gehrig's disease.

http://www.scientificamerican.com/article/are-algae-blooms-linked-to-lou-gehrig-s-disease/

isulo_kura

Orphia wrote: »

PuddinPiePrincess wrote: »

Kalamath blue green algae

Yeah, if you want Lou Gehrig's disease.

http://www.scientificamerican.com/article/are-algae-blooms-linked-to-lou-gehrig-s-disease/

@Orphia that article is pretty vague with comments such as

could be a factor

. Interesting research but really not much conclusive evidence.

As for superfoods I personally hate that term because any food that provides me with what I need is super. Personally bananas are a superfood to me

I frequently add chia and hemp seeds to my smoothies along with a tablespoon of Peanut butter (the good stuff that is just peanuts). Any fresh fruit is super in my mind. Don't over complicate there are no miracle foods just go for fresh ingredients and you can't go far wrong