How much was the most weight you lost in one month?

leaaa92
leaaa92 Posts: 164 Member
in Health and Weight Loss
What was the most amount of weight you've ever lost in one month and how did you do it? I basically want to be fit and lose this weight asap, but I want to do it the healthy way. I have 60 lbs to lose overall, so any tips on what worked for you would be appreciated. What workouts did you do and what was your diet like?

Thanks! :)

Replies

  • Leah_Brooke
    Leah_Brooke Posts: 149 Member
    40Lbs, snorting ****.
  • leaaa92
    leaaa92 Posts: 164 Member
    Bump ~
  • suziepoo1984
    suziepoo1984 Posts: 915 Member
    i had a total of 38 pounds to lose..have lost 21 of them in a period of 4 months..all at a very slow pace(on purpose) But the most i have lost in a month i guess would be 8 in the first month(ofcourse, water weight) and 6 last month(this took me totally by surprise..as it was mine and my daughters birthday and we attended quite a few parties)..yay me!!
  • leaaa92
    leaaa92 Posts: 164 Member
    i had a total of 38 pounds to lose..have lost 21 of them in a period of 4 months..all at a very slow pace(on purpose) But the most i have lost in a month i guess would be 8 in the first month(ofcourse, water weight) and 6 last month(this took me totally by surprise..as it was mine and my daughters birthday and we attended quite a few parties)..yay me!!

    Wow that's amazing! Congratulations on your weight loss! I hope I'll be able to lose around that much during this coming up month (August). My goal is to lose at least 6 lbs. If you can, I'm sure I can too! :) Thanks and keep up the great work!
  • JUDDDing
    JUDDDing Posts: 1,367 Member
    15 - my very first month.
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    10lbs
  • Libertysfate
    Libertysfate Posts: 452 Member
    I've only been on here a little over a month so I'd say 13 pounds, but I think some of that at the beginning was just water weight.
    I didn't do much except follow my doc's suggestion on eating low carb and more lean protein, keeping up with my calorie intake, doing at least 15 mins of cardio a day (I actually do at least 30 mins), and adding strength training to build muscle in order to burn more calories.
  • 55in13
    55in13 Posts: 1,091 Member
    12 pounds when I had over 50 to lose, eating 1200 calories a day and was in the second month of C25K.
  • HacheraTsarine
    HacheraTsarine Posts: 278 Member
    I once lost 13lbs in a month (and I wasn't really overweight....only on the higher spectrum of the healthy BMI). I was undereating and doing interval trainings of 1h 4 times a week. In final, I lost 23lbs in 3months but gained it all back later, because well, it was stupidly unsustainable and unhealthy.
  • flitabout
    flitabout Posts: 200 Member
    Well my biggest weight loss in a month was 30lbs. I didn't do it on purpose and I was eating like a pig trying to slow it down but it just kept coming off like that. I was working a very physical job outside in sub-zero temperatures. So it's really unlikely for me to do that again! I was also only 18! But that is the fastest I have ever lost that amount of weight let alone the amount of food I was eating while doing it! I think I was eatting like 4-5000 calories a day. I ended up losing a total of 60lbs over 2 1/2 months

    Oh I wanted to add that I kept that weight off until I got the depo shot 5 years later.

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