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NSV!
Not that much of a big deal, but i "formerly" worked out today and gave it 100%, was hard as my stamina dropped drastically after being sick for several months. I didn't want to, but i pushed myself anyway :D x
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friends on mfp
hey, i've just started using mfp seriously, for the past 3 weeks. Havent made many friends though, feel free to add! x
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friends and family encouraging unhealthy eating
I've been doing mfp properly for about a week and a half. I'm eating less, compartively to the amount i ate before. I'm eating far better, healthier. However, my friends and family keep encouraging me to eat badly. "It's just one burger", when i've reach my calorie goal for the day. Sure if i had the calories avalible I…
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cutting out dairy advice
Hey guys, I'm lactose intolerant, was wondering what my best options are, I'm switching to soy products but do I need to take calcium supplements or anything like that so I get my appropriate amount of calcium? Han x
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30 day shred - start tomorow
Hey guys, I'm starting the shred tomorrow, after a hugely long time of not exercising at all, and was wondering if anybody fancied doing it with me? My measurements are as follows: Starting weight: 199LBS Waist: 41 inches Hips: 49.4 inches Left Thigh: 22 inches Right Thigh: 22.5 iches Right bicep: 12 inches Left Bicep:…
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Advice needed after serious health issues
Hey guys, Been a long time, I've been out of the game for a while. Had a serious kidney, gall bladder and lung infection for about 3 months, then a developed a very large cyst. I still have my cyst but my doctor said its perfectly safe to do high impact excercise, however due to the infections I had early this year my…
