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PCOS Pergatory......insulin resistance help!
So I am not your typical PCOS gal nor do I have high blood sugar. I am quite athletic but do have a muffin top and could stand to lose 20-30lbs. All my labs are dead on except for 2x high DHEAS which the endo says is Insulin Resistance at the cellular level. My fasting and post meal glucose is great, so I am having a hard…
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HIIT vs. Fat Burning Zone...need guru's
Ok, I am planning on seeing a specialist who works with athletes. She has an extensive RMR test and V02 & VC02 Max tests and she's not in a gym. This is all she does. Anyway, I had a chance to talk on the phone and ask a few questions but I still find myself confused. I do P90X and Insanity hybrid 32F 5'9" 178lbs 28%bf,…
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No Progress Hybrid P90X & Insanity. Stats inside
So I started working out the first of October. I did Insanity and it took me 11 weeks to complete. So I was in month 2 for 6 weeks due to not eating well for Thanksgiving and Christmas. My losing actually stalled out around the 2nd week of month 2 and never picked back up. I finished the end of the year and started my own…
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No Progress Hybrid P90
So I started working out the first of October. I did Insanity and it took me 11 weeks to complete. So I was in month 2 for 6 weeks due to not eating well for Thanksgiving and Christmas. My losing actually stalled out around the 2nd week of month 2 and never picked back up. I finished the end of the year and started my own…
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Eating on REALLY high calorie burn days? 3000+
Hi there I am doing a hybrid of P90x and INsanity. I workout 6 days a week and I hike with a 25lb pack 3-4 days a week. I dont hike for the workout or extra burn, I just enjoy nature...its a de-stresser for me. That being said, I have days that I burn 1000 calories doing Insanity, and burn an extra 1200 calories…
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3000 + Calorie burn days. Food Intake??
Hi all, I have a question about days that I have really high calorie burns. Im on a exercise routine hybrid of P90X and Insanity. Typicall on the Insanity days Ill burn around 1000 per hour as Im working out at 90%-95% of my max HR. Besides thse routines Im just natrually active. I like to be outdoors I find it mind…
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Estimating Calorie Burn on Weight Training Days
Hi there, Im going to be doing a P90X & Insanity hybrid. Insanity 3x per week, P90X 2 days a week (chest, back, arms, shoulders, ect). I plugged my info in to MFP calorie counter and it came up with 250 calories for doing 1 hour of weights. I weigh 183.5 and am 5'9F. I know that your body continues to burn calories long…
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I'm Stuffed! Can't Eat All My Calories.
Eating clean its hard to eat all of my calories. I have MFP set to lose 1.5lbs per week.. So my food goal was 1420 to lose 1.5lbs per week. Then I exercised today (HIIT) for nearly 1.5hrs and burned 1182 calories. So it wants me to eat 2600. Im 600 short and stuffed to the gills!!! So I have an extra 600 calorie deficit on…
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New here with some weightloss obsticals
Hey ya'll! New to your boards but have been working out off and on for the past 2 yrs. Im sure my story is quite different from others so here we go: From 2001 to 2008 was sick and gaining weight uncontrollably. Before that I was athletic and had loads energy. I had many other symptoms along with the weight gain. After…
