No Progress Hybrid P90
DirtbikeGal
Posts: 61 Member
So I started working out the first of October. I did Insanity and it took me 11 weeks to complete. So I was in month 2 for 6 weeks due to not eating well for Thanksgiving and Christmas. My losing actually stalled out around the 2nd week of month 2 and never picked back up.
I finished the end of the year and started my own custom P90X Insanity hybrid Jan 2. Its Insanity 3 days a week P90X (arms & chest back)2 days and 1 open day for hiking (25lbs pack). I was losing weight and inches at a decent pace, approx 1.5lbs per week. But Im stalled out for the past 2 weeks. Nothing, not inches or pounds. I am not following the meal plan to a T as I want the eating to be something I can sustain. I eat good foods.
Breakfast Foods: Eggs, Steel Cut Oats, Cream of Wheat, Whole Wheat Toast, Protein Powder, coffee, Fiber One,
Lunch Foods: Chicken, spinach salads, lean beef or pork, homemade soups, veggies
Dinner: Same as lunch
Snacks: Protein powder, string cheese, chobani greek yogart, cottage cheese, fruit
Here are the past 2 weeks of total consumed calories.
1923, 1973, 1808, 1984, 1653, 1730, 2127, 2146, 2221, 1995, 2286, 2102, 1726, 1655
Also, when I do P90X I do 1 round of sets 12-14 weight set to failure. Then next set I go heavy 6-8 reps to failure.
So, please help a girl out. Ive looked at so many threads, calorie calculators, RMR, BMR, AMR, TDEE....bout ready to pull my hair out
Forgot to mention I'm 32F 180lbs 29.6% Body Fat = 53.28lbs fat, 126.72lbs LBM.
My workouts burn from 500 calories to 1000 calories. Besides the exercise I am moderately active
I finished the end of the year and started my own custom P90X Insanity hybrid Jan 2. Its Insanity 3 days a week P90X (arms & chest back)2 days and 1 open day for hiking (25lbs pack). I was losing weight and inches at a decent pace, approx 1.5lbs per week. But Im stalled out for the past 2 weeks. Nothing, not inches or pounds. I am not following the meal plan to a T as I want the eating to be something I can sustain. I eat good foods.
Breakfast Foods: Eggs, Steel Cut Oats, Cream of Wheat, Whole Wheat Toast, Protein Powder, coffee, Fiber One,
Lunch Foods: Chicken, spinach salads, lean beef or pork, homemade soups, veggies
Dinner: Same as lunch
Snacks: Protein powder, string cheese, chobani greek yogart, cottage cheese, fruit
Here are the past 2 weeks of total consumed calories.
1923, 1973, 1808, 1984, 1653, 1730, 2127, 2146, 2221, 1995, 2286, 2102, 1726, 1655
Also, when I do P90X I do 1 round of sets 12-14 weight set to failure. Then next set I go heavy 6-8 reps to failure.
So, please help a girl out. Ive looked at so many threads, calorie calculators, RMR, BMR, AMR, TDEE....bout ready to pull my hair out
Forgot to mention I'm 32F 180lbs 29.6% Body Fat = 53.28lbs fat, 126.72lbs LBM.
My workouts burn from 500 calories to 1000 calories. Besides the exercise I am moderately active
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