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Turbo Jam Calories
Hi.. I am fairly new to Turbo Jam. I've been doing the 20 minute workout. Does anyone have any idea how many calories this may burn. Should I just put it under "aerobics/high impact?" This is what I've been doing but wasn't sure if 177 calories was enough for this intense workout. ANy ideas?
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breakfast ideas
My husband and I are having a difficult time finding something to eat for breakfast that is low in calories and carbs!! Here is an example of what we have eaten...This morning..a bowl of cereal, some slice strawberries and a slice of whole grain soy toast...500 some calories and lots of carbs. That doesn't leave me with…
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Caramel Popcorn Cheater
So after a very strenuous kickboxing class, I came home and had some caramel popcorn. Ugh..it IS fat free but I was afraid to look at the rest. One step back right? I did have 300 calories left though for the day! Just trying to make myself feel better here. haha. But then I stood on the scale and it read 5 pounds…
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1200 calories a day?
What happens if you DON'T eat 1200 calories a day? Is it bad? Does it slow the process down? I am finding that by 7 or 8 at night I still have 200-300 calories left. I don't want to eat that late cause I've heard THAT is bad. Then if you burn calories you earn more..so am I suppose to eat the calories I've burned too?? I'm…
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This time I'm doing it.....
Hi...I'm new..well, kind of.. I started in January and then gave up. I am back now and with tons of motivation. I started exercising regularly this week and wow do I feel good already. I love this site! It really helps you SEE what you are putting in your mouth everyday. Amazing. Reading other people's stories and seeing…
