Turbo Jam Calories

rosigirl
rosigirl Posts: 22
edited September 2024 in Fitness and Exercise
Hi..

I am fairly new to Turbo Jam. I've been doing the 20 minute workout. Does anyone have any idea how many calories this may burn. Should I just put it under "aerobics/high impact?" This is what I've been doing but wasn't sure if 177 calories was enough for this intense workout. ANy ideas?

Replies

  • rosigirl
    rosigirl Posts: 22
    Hi..

    I am fairly new to Turbo Jam. I've been doing the 20 minute workout. Does anyone have any idea how many calories this may burn. Should I just put it under "aerobics/high impact?" This is what I've been doing but wasn't sure if 177 calories was enough for this intense workout. ANy ideas?
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    That is roughly what I burn doing the TJ20 and using my HRM.
  • rosigirl
    rosigirl Posts: 22
    Ok great. I just wanted to make sure I was entering it correctly. I guess I should get an HRM. They sound like they are very helpful in these cases. Thanks for the input!
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