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For people who lost, gained it back, lost it again and never went back.
Hi there, Has anyone lost the weight, gained it all back or half back, then lost it again and stayed that weight? If so, what made you decide to lose it for good? It's sort of easy the first time to lose it because you were never at that weight, but to lose it again and stick with it, that's... tough. And it's where I'm at…
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Rockin' Body - Talking the whole time? Music good?
Hey there, I'm looking for a dance workout, for at home, that's fun and has good music (like Pitbull style or LMFAO etc.). I'm trying to figure out if Shaun T's Rockin' Body workout is mostly him talking all the time. I'm watching YouTube videos and all I see are people dancing and he's talking talking talking. I like…
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Healthy shake on the go?
Originally I bought my Dad the Chocolate Shakeology which he did like, but always complained how he doesn't have enough time to make them. I know, it takes only 2 minutes, but that's the excuse he gave me, so I was thinking if there's a shake I could buy for him that's already put together and all he has to do is grab it…
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Neck pains after lifting
Hi there, Last year, I was into lifting a lot, I loved it. Chalene Extreme, p90x, Les Mills Pump... and now whenever I lift a weight, the day after I get this really bad pain in my neck and it lasts for a few days. I tried just keeping my neck straight when lifting (not looking to the left or right, just keeping it…
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Are you considered healthy if...
Your body fat percentage is under 24%, but you weigh more than you should when it comes to pounds (the height and weight ratio)?
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Season 5 of The Biggest Loser?
Hi! Not sure where to post this, but... Netflix removed The Biggest Loser from their website. I guess, their contract ended. Well, I was just in the middle of season 5 and I'd really like to finish it! Does anybody know where I could watch this? Excluding torrents or anything illegal, please :)
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Should I do ab excercizes?
Hi! I found that my belly is really wiggly and I think it's flab. I read an article that you don't need to do ab work outs until you lose the fat that's covering it up. However; a friend of mine just said that she thinks I should be doing ab work outs now because I have flab, not fat. What are your thoughts on this?
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Good cold salads (like bean salad)?
Does anyone have any good cold salads recipes, you know like the ones you make and put in the fridge and can have anytime (up to a week)? Like a bean salad, but something else.
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List of Fitness Competitions?
Hello! What kind of things are out there that you can join and compete? I know there are: - running races - bodylifting competitions - Tough Mudder (which I guess, is a race) - Dance competitions Is there anything else?
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How to listen to music while running?
Hi! I have an iPhone, an armband (to secure my iPhone), the ear plugs, along with ear buds and yesterday, I wound up wrapping my ear plugs under my bra for support, but while running, they were still getting in the way. I think I did it wrong. Is there a better way to listen to music, comfortably, and run?
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Workouts leading up to Insanity?
Are there any workout that could lead up to Insanity? Is it a good idea to do 'so and so' workouts prior to it? If so, which ones?
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Runners: When did you start to enjoy running?
I'm running a 5k in October and I'm doing the C25K app. I'm done with week 3 and I'm still not a fan of running, so... I was wondering -- at what point did you go "Wow, I really love this!" Was it your first mile? The first time you ever got on a treadmill? Once you hit goal?
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ChaLEAN Extreme - Recharge - OUCH?!
I just got done doing Chalean's "Recharge" video. Does anybody else feel pain during the workout? I watch her and she's going "Oooh this feels so good!" and I'm still saying "Ouch!" I feel like the video is doing more pain than good lol. I just hope it pays off...
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J/C - Burned all my food calories today?
Hi everyone, Okay, so I almost burned all of my eating calories today. I burned 1500 and I eat 1600. I don't do this everyday, but I'm just wondering if there's something super bad about that? I wasn't trying to lose this much, either.
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Couch-to-5k App - Sync with HRM?
Hi there, How does the Couch to 5k App work with my HRM? I mean, how does it know how fast I'm running? I just ran my first day on a treadmill and my phone was just sitting on the treadmill so it didn't move.
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Scale stop; Maintenance mode?
Something doesn't make sense. This past week I worked out 3 days for an hour at a time burning 500+ calories each session. I ate within my calorie range for 6 of those days, the 7th day being a little binge. Plus, I did the hardest workout ever on one of those days and burned 800+ calories. So I was shocked to go to my…
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Polar FT60 -- "Check HRM" Message?
Hi there, I know this isn't a support forum for this product, but I thought I'd try anyway since it's a fitness website. I own this one: http://www.amazon.com/Polar-Womens-Heart-Monitor-Purple/dp/B001F0PVNA/ref=sr_1_6?ie=UTF8&qid=1341084861&sr=8-6&keywords=polar+heart+rate+monitor In the beginning, of owning it, I never…
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Stuck at goal?
Hi! Most recently I completed my goal of losing 50 pounds. Yay! And then before that, I went under 200 lbs. Yay! Now, I'm stuck. What's a good goal for this month?
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Low sodium canned soups?
Hi! I know that soup is generally bad for you in the cans, but I was wondering -- for those few days when I crave soup -- does anyone know of a good soup in the can? Something relatively low in sodium, but tasting good? Appreciated.
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Nordic X7i Incline Trainer?
Hi! Has anyone seen this new trainer? It's like a treadmill, but cooler: http://www.nordictrack.com/webapp/wcs/stores/servlet/Product2_12401_10301_127103_-1_59002?S=RAGNAR&K=BANNER I went to Sports Authority the other day to see if they had it. I'd like to try it before buying it, but they didn't have it. Does anybody have…
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Dropping Pant Sizes?
About how many pounds do you need to lose until you can drop a pant size? I dropped 2 pant sizes, but it's been a few months since I dropped one. I'm trying to get down another one this month. Hmm... thoughts?
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Do my numbers make sense?
Hi there! I'm REALLY confused. I have the following numbers and I'm not sure if they're correct. Would someone help me out? My Total Energy Expenditure: 2428 Need to eat: 1428 BMR: 1753.2 Have to burn additional: 447 calories during my workout everyday Days I work out a week: 5 Would like to lose: 2 pounds a week ^ Are…
