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Workout level
This is my workout routine ( i run alot because I do marathons. Monday OFF Tuesday Run 8 miles Wednesday OFF Thursday Run 5 miles/Lifting 30 minutes Friday OFF Saturday Crosstrain 60-80 min/30 minutes Lifting Sunday Long Run anywhere between 10-20 miles Is my exercise level heavy or moderate? ususally they save heavy…
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For those of you who eat more
For those of you eating at TDEE -20%, 15%. How long after increase your calories did you start noticing a drop in weight? I know some say it takes about 2 months sometimes, just want to get idea from people how long it took for you. Thanks!
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Hashimoto's Thyroiditis and 20% Below TDEE
I am asking help from others who have thyroid disease or individuals who knowledgeable about weight loss with the disease. Being that my metabolism is slower than normal, is there anyone on here with thyroid disease that did well on the 20% deficit or did you find that you had to cut out more? I just upped my calories…
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Any Tall Girls have a High TDEE?
I am an active tall girl almost 5'11", any other girls moderately active and have a High TDEE out there? My TDEE-20% is a whopping 2200 calories and I feel kind of alone. :) everyone else seems to be eating alot less than me, I know I know don't compare yourself to others! :laugh: But still I am going to stick to this TDEE…
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Ate all my calories still hungry
Ok I tried the search feature and really could not find the exact answer so sorry if this is a repeat. But I figured out my TDEE and I am just starting out really tracking it closely. I have eaten all my calories alloted and my stomach is still growling. Should I just ignore it? is it just my body used to more food? Or do…
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Weight Lifting Vs Cardion on TDEE Calculator
So I noticed on the TDEE spreadsheet calculator that when determining activity there is weight lifting hours and heavy cardio. Well I do about 200 minutes of heavy cardio, but I also do Jillian Michaels Body revolution for 120 minutes a week, which uses weights and body weight with cardio/plyo intervals. So should I log it…
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FitBit One Wireless Activity Tracker
Who has this? what do you think of it? Does it track pretty much all your calories burned in a day, even when sitting still? Thanks
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Why are so many people negative to others on here?
I have noticed recently that when someone asks a question that has already been answered a bunch of times, they get snippy and make the person feel like crap. Are we not all on here for a reason? to help and motivate each other? Instead of belittling a person just post a link to the previous discussion on the subject and…
