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4/8/12 Sunday Weigh-In
Went on an overnight stay in Bahrain & was a little worried as the food & adult beverages are sooooo good! Yep had a weight gain but was able to stay really focused the rest of the week to turn it around. Last week: 165 pounds This week: 163 pounds
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3/25/12 Sunday Weigh-In
Not a steller week but "TOM" made his presence this week. Hopefully the new week will be a better one. Last week 168 lbs This week 167.5 lbs
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3/18/12 Sunday Weigh In
A good week even with the impending "TOM" Last week: 170 lbs This week 168 lbs
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3/4/12 Weigh-In
Here we go... Last week 172 lbs This week 172 lbs No change but had a few days were I got off focus so back to making better choices this week
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2/26/12 Sunday Weigh In
It was definitely a better week now that "TOM" has left the building! Last week - 175.5 lbs This week - 172 lbs
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2/19/12 Sunday Weigh In
Not a good week but the arrival of "TOM" maybe part to blame...between the french fry & chocolate craving it was bound to go somewhere. But my motivation for the week to try harder to resistant anymore temptations! Laste week 174.5 lbs This week 175.5 lbs
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Sunday February 12 Weigh-In
Yeah it was another successful week! Feb 5th Weigh-In: 177.5 lbs Feb 12th Weigh-In: 174.5 lbs
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Sunday Feb 5 Weigh In
Yeah it was a good week... Weigh In: Jan 29 180 lbs Weigh In: Feb 5 177.5 lbs :heart:
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Any one doing Couch 2 5K and 30 Day shred?
I was just wondering if anyone is doing both these programs & if so what is your routine? Do you do the shred on opposite days of C2 5K or are you doing the shred on the same day as C2 5K (one in am & one in pm?)? I'm doing the C2 5K but was thinking about adding the 30 Day Shred? Any thoughts?
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Advise on a HRM calories burned during exercise???
I have a MIO HRM that I bought several years ago & decided to dust it off. I put in a new battery and updated all my personal information (female, 182lbs and 43 yrs) and set out for a 90 minute walk outside at a moderate rate with some slight inclines. I took reading throughout the walk. On average it keeps stating that I…
