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Please Help, need Cardio Ideas!!!
I've somehow mildly injured both my ankles, my only guess is I over strained them. I switch the ace bandage back and forth and it seems to help some, but I still can jog, run, jump or walk far and it's made my balance horrible! And i am in desperate need of a good sweat!! I need some cardio asap and want to get my heart…
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Best Protein Shake??
I'm wanting to include more protein into my diet, but to help with cutting pounds- not just gaining muscle. I would love to find a and low Cal, low fat shake with lots of protein( that isn't made for body builders! Lol) any suggestions and info on protein would be great! Thanks! :D
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My 2 week "Junk Food Detox" ★
So, I have alot to lose and want to keep motivated. I knew I had to give up the junk food and excersise. So, 4 days ago, I started my own 2 week "Junk food detox" I'm eating the exact same thing everyday except I get a free choice for dinner,( with a calorie limit of course). Having no variation of meals and snacks during…
