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Best Protein Shake??

JessLiane22
JessLiane22 Posts: 10 Member
edited November 2024 in Food and Nutrition
I'm wanting to include more protein into my diet, but to help with cutting pounds- not just gaining muscle. I would love to find a and low Cal, low fat shake with lots of protein( that isn't made for body builders! Lol) any suggestions and info on protein would be great! Thanks! :D

Replies

  • divamsm
    divamsm Posts: 79 Member
    I've been buying EAS AdvantEdge Carb Control shakes. They have 17 g of protein, 3 g fat and only 4 carbs...also, only 110 calories. They're very filling and the chocolate ones taste really, really good!
  • cms6300
    cms6300 Posts: 163
    Pro7ein synthesis here. 34 grams go protein per serving. Plus it's my daily chocolate fix.
This discussion has been closed.

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