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Cycling Class
So, I just joined Aspen Fitness... they have a cycling class. I've never done it before, but it seems interesting.... anyone have any recommendations, tips, or things to look for. From what information i can find, its one class for all levels. Thanks!
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Do I really have an addiction?
So, please don't bash, but I'm looking for support in how to deal with what I am thinking may truly be a food addiction. I've never really thought about it until now, as I start my life over as a single mom, left with a little more time to myself. And I end up thinking about food... 99% of the time. Not necessarily in the…
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stress and weight loss
anyone else have difficulty with their healthy lifestyle during times of extreme stress?I feel like right now my whole plan has been derailed because of the stress in my life. I don't know how to get past it, or to keep the weight coming off while going through this. Any ideas??
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Survey for school
Hi all, can you help me by taking a survey?? its about finances and crime. I'd appreciate it!! Thanks in advance! http://www.surveymonkey.com/s/RWN6ZMY
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Strength Training ????
I am a firm believer in having a spotter for lifting weights 99% of the time. I don't have a person that is available the times i am in order to do this. How should I get strength training into my routine??? I'm currently doing Leslie Sansone's walk at home which is at a pace of 5mph... and a few days a week i do 30DS. Any…
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How many do I eat??
Ok, so based on fitnessfrog.com, my BMR is 1728, my TDEE on little or no exercise is 2074. Based on MFP, to lose 1lb a week, i'm set at 1580. So where do i start on how much i should be eating?? my exercise is mostly walking. Any tips would be appreciated. Thanks! :)
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Okay...trying this again...
So a few weeks ago I signed up for Body By Vi... (yes I know how many of you feel about this). Well anyway, I've had decent results. However, I can't completely negate the fact that there are so many reviews about "unnatural" products that are used in it. So, I've made the decision that I'm at least going to finish the…
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When to eat
I am working a shift that is 4 hours earlier than normal. When Should i start eating?? I'll be working 1a-9a, and normally i work 5-1. Should I eat starting at 1 or 430 like normal?
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Question about which BMR to follow
I went to fat2fit and based on it's calculations, and my goal weight (which it also provided based on my info) it gave me two BMR's based on the different formulas. The First BMR was 1771, and the second was 1254. To reach my goal weight it told me to consume 1630 calories. But which BMR do i follow?? Any help would be…
